MAX Impact Fitness

MAX Impact Fitness

MAX Impact Fitness

Max Impact Fitness is suitable for both male and females from the age of 14 years. Everyone is welcome from novice, intermediate or advanced. It is open to all Martial arts styles, Combat sports such as Boxing, Thai Boxing, MMA, Fitness enthusiasts or complete beginners with no previous experience. Our highly skilled and experienced coaches will provide the perfect session to suit your individual needs This is the ideal class for:
  • Getting fit for beginners
  • Maintaining and improving fitness of all levels
  • Improving striking skills for Combat sports or  Martial Arts and Self defence
  • Provide off season fitness for sports such as rugby, football etc.
  • A healthy way to de stress and maintain good mental health.
  • An alternative to fitness away from a typical Gym environment
Max Impact Fitness is a high intensity fitness session. It will be a mixture of Aerobic and Anaerobic workouts. Aerobic fitness is important for our health and wellbeing. For our recovery  and stamina. Anaerobic fitness is essential for any real life self defence situation. Or an intense competitive combat sport fight. We use impact equipment such as focus mitts, kick shields and punch bags. The session includes a variety of drills and exercises including HIIT, TABATA. You will be striking with the hands, feet, elbows and knees. Both Graham and Neil have decades of experience in Martial Arts and Combat sports. If you are a novice. You will be taught and guided safely through the fundamentals of striking correctly and power generation. Also how to hold the equipment correctly. Something which is often neglected. For each training session please wear comfortable sportswear, shorts, t-shirt or tracksuit. Choose between clean indoor sports shoes or bare feet.

Max Impact Fitness was design in 2014 by Graham. Following several visits to Yorkshire to train with Peter Consterdine,  Head of The British Combat Associate (BCA) in his infamous “Training Day” session.  Graham discovered the value in Peters session and wanted to continue the benefits the session provided. Unfortunately there was no such session available in Norfolk. So Graham designed his own version of this highly challenging and rewarding training method. 

Graham and Neil are both members of the British Combat Association (BCA). And train regularly with world renowned BCA Instructors Peter Consterdine and Iain Abernethy.

Max Impact. Two words that have changed my life in more ways than one. If you want to be physically and mentally challenged far beyond you have ever been , then this is for you. It’s an hour and 15 mins of Aerobic and anaerobic drills based on correct form for punching , kicking and footwork. Body mechanics play a huge part for generating power and you will learn this too. Learning to hold pads for your partner is an art in itself. As is hitting those pads. Learning to breath properly and remembering to breath plays a huge part too. It’s very martial arts based too and you can learn lots from it as in stance , balance movement. This was also my stepping stone to karate with Graham and Neil who run these very demanding sessions .. !
Martin | Wymondham
I didn't go to Max Impact, because I was looking to get fit, I wasn't thinking of joining a gym and I certainly wouldn't of started running. I started going on Sunday mornings to break the boredom of Sunday's. What I found at Morley on Sundays was nothing but pain, sweat and at times, convinced I was having a heart attack. But the sense of achievement at 11.30 at the finish was like nothing I'd felt before. Sunday's now are something to look forward too. Also losing a stone was quite a bonus.
Craig | Wymondham
I was looking for a way to exercise and get fit that was away from the usual Gym or running. I had no idea what to expect but both trainers were welcoming and had no expectations of my ability. I was new to this type of exercise but was soon hooked on Sunday morning training. Good fun and hard work, the only question is why I did not find this sooner.
Andrew | Wymondham
Max impact it benefits me in makes me fit and allows me to push past my limit and when I started at 14 I struggled cuz I didn’t have much stamina but now I feel like I can go on for longer and I get to see a lot of nice people who help and support me so I feel better and it encourages me.
Leo | Wymondham
Max Impact is great for fitness with the added benefit of learning some practical self-defence at the same time. Everyone is very friendly and there is no pressure to over work yourself, you can train at your own pace (of course you are encouraged to push yourself). The class is also very inclusive of people at any level of fitness or self-defence training, whether you're a beginner or more advanced.
Sam | Wymondham

Instructors

Instructors

Graham and Neil are both members of the British Combat Association (BCA). They train regularly with world renowned BCA Instructors Peter Consterdine and Iain Abernethy.
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Classes

Classes

We offer classes in various locations in Norfolk. Everyone is welcome from beginner to those with years of experience.
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If you are interested in joining our classes or just finding out more about Practical Karate then please feel free to get in touch.
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